Title: Weight Watchers Bean Dip
Categories: Dip Appetizer Lowcal
Yield: 4 Servings
| 2 | ts | Olive oil |
| 1/4 | c | Green pepper; finely chopped |
| 2 | tb | Onion; finely chopped |
| 1 | cl | Garlic; minced |
| 1/2 | ts | Jalapeno pepper |
| 4 | oz | Beans; (canned pink), mashed |
| 1/4 | c | Sour cream |
| 5 | | Black olives; chopped |
| 1/2 | ts | Cilantro; frsh-chopped |
| 1/2 | ts | Salt |
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until vegies are
softened, 1-2 min. Add beans and cook, stirring frequently, until beans are
thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining
ingredients and mix well. Transfer to serving dish; cover with plastic wrap
and refrigerate until flavors are blended and mixture is well chilled, at
least 30 min. 97 calories/serving